Is true power produced through strength, something or method more? Here are 3 ways to create the kind of power you have only dreamed of … till now.
1. Back Rotation. Each time you swing the golf club, you rotate around your spinal column. So, what does this relate to power? Power is produced each time you support your hips to make a complete backswing with spine rotation. A lot of golf players have heard of the X factor. This, obviously, refers to the differential between the movement in your hips and your spine. Increase your back rotation and a brand-new sense of power will be released.
When you have excellent core stability, the muscles in your pelvis, lower back, hips and abdomen work in harmony. The core is the power zone. A well-developed core allows for improved force output, increased neuromuscular efficiency, and decreased incidence of overuse injuries.
3. According to a current research study released in the National Strength and Conditioning Association’s (NSCA) journal, amateur golfers significantly increased their driving distances after just eight weeks of strength training while integrating plyometrics. Mean driving range increased 4.3% for the combined training group, with mean club head speed increasing 1.5%.
You’ll never ever be disgruntled about driving distance or power generation once again when you incorporate these 3 strategies into your exercise program.
Is real power produced through strength, something or technique more? Here are 3 ways to generate the kind of power you have just dreamed of … till now.
Power is produced every time you stabilize your hips to make a complete backswing with spinal rotation. Increase your spinal rotation and a brand-new sense of power will be released.
The core is the power zone.