Category: Whats Going On Today

5 Breathing Techniques Breathing plays a huge role in our state and can be used to our benefit to help us relax or energize when we need to. In …

Relieve The Stress In Your Life Breathe Relief, eliminate stress and tension in your life! BREATHE Relieve the stress in your life, learn more Description: Find out how some …

Building muscle or losing fat. It’s usually recommended to do one or the other, especially if you’re not a beginner. But is it possible to do both at the …

Hey everybody: this is Brett Rogers. I am a licensed massage therapist and I teach continuing education classes for massage and I’ve been doing holistic healing on my own …

As found on YouTube

This is a copy of my tax return from 2010, just eight short years ago. And it says that during the course of that year, I made a grand …

Start Your Day Right Every day we need a new situation New position. do you know why Yesterday’s situation will be old If not start new and new Then …

Hello everyone! Welcome to public speaking. Today’s first presenter is Ranjit. And, I would ask everyone to give him their full attention. Chantal, could you dim the lights, please? …

Mobility is one of the keys to longevity in training being mobile and being able to move freely, will allow you to maximize your progress in anything you do …

During this time a lot of us are working from home and during this time we are sitting in sustained postures for long periods of time. The problem with …