3 Stretches to Loosen Work-From-Home Body Stiffness
During this time a lot of us are working from home and during this time we are sitting in sustained postures for long periods of time. The problem with sitting in sustained postures for long periods of time is it leads to soreness and aches…
The Key to a Better Life
Time management is basically about being focused. The Pareto Principle also known as the ’80:20 Rule’ states that 80% of efforts that are not time managed or unfocused generates only 20% of the desired output. However, 80% of the desired output can be generated using…