The importance of balance retraining exercises for the dance student.
Good control of balance and stability of the foot and ankle are essential in any dancer. However many dancers are unaware of the many things that combine to give you good balance, and how to train the components individually. Poor balance reactions may make your…
Great Abs With Balance Ball!
Doing yoga on the ball can benefit anyone, including: 1. Yoga beginners. Moving into poses with the ball’s support builds confidence and can help your muscles gradually stretch and strengthen as you improve your yoga routine. 2. People recovering from injuries. Some injuries create muscular…