Benefits of Using a Stability Ball in Your Training

Abdominal Training Part One of Two

Stability Ball Training If there is one equipment you should not miss in your training, it is the stability ball. The market comes up with new training tools every now and then. Yet you are not sure if they do work and if they are…

Great Abs With Balance Ball!

Doing yoga on the ball can benefit anyone, including: 1. Yoga beginners. Moving into poses with the ball’s support builds confidence and can help your muscles gradually stretch and strengthen as you improve your yoga routine. 2. People recovering from injuries. Some injuries create muscular…

Let’s Get On The Ball!

The stability ball has fast become a popular tool for exercising. Primarily used in a rehabilitation facility by therapists, you can now find them on many gym floors, on your local sporting good store shelves and at your LIVE on line store as well. It…