Better Work Out
1.Stop and Go If you play a sport that requires a full sprint, remember that a full sprint strains the muscles of the lower body. To combat this, do stop-and-go exercises. For example, run 30 meters at about 80 percent of your effort, slow to…
Want to Do Whatever Better? Build A Strong Core
Core strength and stability is significantly recognized as a crucial part of physical fitness. The past five years have seen growing interest in resistance, or weight training programs, intended at achieving core strength and stability. What is core strength? The muscles of the ‘core’ are…