Do These 6 Exercises to Increase Your Mobility & Flexibility
Mobility is one of the keys to longevity in training being mobile and being able to move freely, will allow you to maximize your progress in anything you do whether it’s increasing the size of your muscles building, strength, developing skills or just improving your…
Do This Workout EVERY SINGLE Day!
If you want to improve yourself, you need to write exercises and a good workout structure. The following workout will mobilize stretch and strengthen your whole body. It can be used as a beginner or as an advanced athlete, it’s possible to do it as…
3 Sure Fire Ways to Create More Power off the Tee
Is true power produced through strength, something or method more? Here are 3 ways to create the kind of power you have only dreamed of … till now. 1. Back Rotation. Each time you swing the golf club, you rotate around your spinal column. So,…
Golf Core Exercises For More Power
Golf Core Exercises Golf core exercises. You hear that expression on a regular basis on the tv by the analysts describing the location a lot of the touring pros concentrate on to enhance their power output and avoid low back injuries. Vijay Singh for instance…