Various types of core workouts exist. Many of you are most likely familiar with a workout such as the sit-up, which is a great workout that can be used to train the core. If you have checked out any of our other short articles, you are well aware of exactly what the word core implies, and its relation to the golf swing. Let us do a fast review for your benefit, and present the types of core workouts to carry out for your golf swing.
The core is an anatomical area of the body. It can typically be specified as the part of your body between the hips and chest. It in includes lots of muscles groups on the front, side, and behind of the body. In basic the core consists of the muscles that comprise your; abdominals, lower back, obliques, and hips.
The core area is important to the golf swing for many factors. The core is basically called the “engine” of the body.
Core Training Concepts
Many of us associate core training to only the stomach area of the body. In order to establish the core correctly for the golf swing, we need to train all locations of the core similarly. This means to address the obliques, hips, and lower back with the same variety of exercises and repetitions as you provide for the typically trained abdominal region.
A fast note from experience: More times than none, most of people have exactly what are called “imbalances” in the core region. This declaration indicates that specific muscles or muscle groups are weaker than others. The key for optimal performance in golf is to have a balanced core when it pertains to the strength, endurance, and power levels in the muscles within this area of the body. Keeping this thought in mind, lot of times the lower back region is “weaker” than the abdominals (imbalanced core or not balance core as we prefer to say). If this is the case, additional attention/exercises are needed for the lower back, to bring it “up to speed” so to speak, in level with the abdominals.
Moving forward, knowing that we should train the whole core and produce balance in between all the muscles. It is time to discuss what type of exercises to utilize in training the core region. To develop the core area for golf you will desire to perform workouts in the following classifications: stability (balance), strength, endurance, and power.
Let us define the varying training categories of a “golf specific core program” to help you better comprehend the function behind each category. The categories of core training are incorporated in golf training are: 1) Stability (balance) training, 2) strength training, 3) endurance training, and 4) power training.
A large part of your balance capability is directly associated to the core area of the body. We know that if you are not able to keep your balance through out the golf swing.
If you improve the ability of your body to balance, then the capability to keep balance within your golf swing will become easier. Execution of exercises into your core program that improve your balance (stabilization) capacities then a direct transfer into your golf swing will result.
The golf swing requires that particular body parts stay in a steady position, while other body parts are moving. These actions take place at the same time. To carry out a powerful golf swing, the body should have the capabilities to perform this action.
In order to perform the above activity it is needed to establish the strength parameters of the core. If you have a weak core then the capability to maintain a posture, keep a posture, and perform this over a period of time will be jeopardized. To repeat, the core area of the body is associated with the stabilization process of the body. To improve this capability, we must train the body to be more efficient at supporting itself during the golf swing. Strength workouts establish and improve this capability within your body for the purpose of improving your golf swing.
The golf swing is a recurring movement performed by the body. You are doing the exact same activity over and over. An efficient golf swing and good ratings need that you perform the same swing on the 18th hole as you do on the 1st hole. As will your scores if you are not able to duplicate your swing mechanics of your swing will suffer. To remove this situation it is required to establish the endurance capacities of the core area. Endurance workouts enable the body to perform the same activity over and over without getting fatigued. As a result of the golf swing being a repetitive athletic movement, endurance training will enhance the ability to maintain your optimum swing mechanics over an extended time period.
Power Exercises are tailored to enhancing the power outputs of the body. The core area of the body is straight associated to torque
Let us do a quick review for your benefit, and present the types of core exercises to perform for your golf swing.
The core region is important to the golf swing for lots of reasons. In order to develop the core correctly for the golf swing, we must train all areas of the core equally. Keeping this thought in mind, numerous times the lower back region is “weaker” than the abdominals (imbalanced core or not balance core as we like to state). Application of workouts into your core program that enhance your balance (stabilization) capabilities then a direct transfer into your golf swing will result.